The Benefits of Pure Celery Juice

Pure celery juice makes a great detox and provides so many nutritional benefits!

1. Clears Skin

Celery juice has been known to improve the look and feel of skin, including getting rid of blemishes and even reducing the appearance of acne scars. Additionally, celery juice’s high water content helps to keep the skin hydrated, which supports good skin texture as well as healthy oil levels.

2. Great Source of Vitamins and Minerals

Each glass of celery juice is packed with a long list of necessary vitamins and minerals, including Vitamins K, C, and A, folate, and potassium. Additionally, celery juice’s low glycemic index won’t spike your blood sugar.

3. Improves Digestion

Poor digestion and gut issues can lead to bloating, constipation, nausea, and even mood instability, depression, and anxiety. Celery juice contains compounds called polysaccharides, which have been revealed to significantly decrease stomach ulcers, support stomach lining health, and improve the efficiency of the digestive system.

4. Reduces Inflammation

A glass of celery juice contributes around 25 chemical compounds that help your body respond to inflammation, promoting better mobility in both the short and long term.

5. Packed with Antioxidants

Celery juice is reported to contain a whopping 12 distinct antioxidants in each stalk that’s juiced to make your bottlw. Antioxidants are natural chemical compounds that are known to protect the cells against harmful free radicals, which damage all types of cells and promote aging symptoms as well as increase your risk of disease. 

How to Get the Most out of Your Celery Juice Cleanse:

If you’re interested in improving your overall wellness with a celery juice cleanse, you should understand the best ways to go about it in order to feel the full effects. Let’s take a look at some of the details you should keep in mind when adding your celery juice cleanse into the structure of your day-to-day life.

Is Celery Juice Safe to Drink Every Day?

Yes! Celery juice is absolutely safe to drink every day. In fact, the best way to enjoy maximum benefits from your celery juice consumption is to start each day with around 8-12 ounces of fresh celery juice. 

If you’ve been drinking celery juice for a while and would like to see increased benefits, you can up your daily consumption to anywhere between 24 and 32 ounces spread out throughout the day. Organic celery juice is best, but if you don’t have access to organic celery, just make sure to thoroughly wash your celery before juicing.

Can I Drink Celery Juice on an Empty Stomach?

Celery juice should be consumed on an empty stomach for best results. Its important to know that celery can vary in taste from super salty to more bland in flavor.

Are There Any Side Effects?

During a celery juice cleanse, some people report a change in their digestion, particularly in their frequency and consistency of their bowel movements. 

Though you may experience loose stools early on in your celery juice consumption, your body will adapt to the change over time. Eventually, you should experience even smoother and healthier digestion than you did previously.